Now, for this next week I am breaking out the 5lb. weights and keeping them in the kitchen. Since I spend a lot of time in the kitchen with cleaning dishes, making meals and cleaning more dishes, I'm going to set the two weights on the counter so I can use them while I'm doing other things. I had done this before and had seen some results so I'm going to start it again. Also, for the past 3 days I've been taking the 4 flights of stairs every time (as long as I don't have my hands filled with groceries AND the baby). I'm going to continue this. My kids are loving that we get to take the stairs and I'm going to keep it that way!
I am so anxious to see your progress, OJ. How are you doing with the lack of soda? Is it so hard? Are you craving it? Can't wait to hear from you!
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