I am now down 15.2 pounds!! That is huge for me. I feel so encouraged by that number. When I focus on this chunk that I have lost and have not concentrated on the number that I need to lose, I feel a hundred times better. I still have a really long way to go, but am excited that I have made it this far. It is possible to change your lifestyle.
This week, I have committed to do three things:
1- Track everything that I put into my mouth. Because I am doing weight watchers and am on a points system, I not only need to write out everything that I eat, but also need to assign it points value. Right now, this is really important for me to do, because I tend to nibble on my kids food and not count it or reach my hand in a bag of chips at work and not count it. So, everytime that I make the kids french fries and take two off the baking sheet before putting it on their plates, I need to track it. Everytime I buy my daughter a cookie and break off a chunk for myself, I need to track it. I think that I will notice a huge difference doing this and will really begin to see the weight come off.
2-Drink my water quotient everyday. I need to be drinking 8 8ou glasses of water a day.
3- To increase my exercise to 21 points
Thursday, March 4, 2010
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